Welcome to Smartbody Movement, where you can get experienced, individualized instruction in Authentic Pilates™, GYROTONIC® and GYROKINESIS®.
The human body is designed to move fluidly and breathe deeply on a daily basis. When we don’t give our body the activity it needs, our muscles stiffen, our frames become heavy, we can have pain or become depressed. But, we have the power to reverse these trends to create strong, lean bodies with balanced and relaxed minds.
Students of all levels are welcome. Whether you are a beginner, a seasoned practitioner, an athlete needing supplementary conditioning, or someone who seeks post-rehabilitative care, you will find the ideal level of instruction for you.
Over the course of your visits to the studio you will receive in-depth assessments that will allow us to create a specialized work out plan that addresses your specific:
- posture and body type
- pre-existing conditions, if any
- health goals
You may attend one-on-one or semi-private session in Authentic Pilates™, GYROTONIC®, GYROKINESIS®. Our classes are small and semi-private (limited to a maximum of 2-6 people depending on type of service), which allows our instructors to work closely with each student.
Because we are so completely involved in the development of your wellness plan, we can help you alter your routine at any time to accommodate your increased fitness level or other changes that may occur in your life. This dynamic approach means that you will never plateau, and will constantly push yourself to acheive maximum health and wellbeing.