• GYROTONIC PRE-TRAINING with Iwalani Kaluhiokalani

    WHEN: January 18, 19, 20, 21, 22, 23 (2-8pm weekdays; 11-5 weekend) FEE: $850 + $150 studio fee
  • USPA: A Day of Continuing Education with David Freeman

    When: Sunday March 3rd 2019 Course Description TBA Fee:TBA

    When: March 15, 16, 17 9-5pm Fee: $4500 ($500 deposit due on enrollment) This is part 1 of 3; fee includes INTERMEDIATE and ADVANCED sections
  • GYROKINESIS PRE-TRAINING with Iwalani Kaluhiokalani

    When: April 7, 8, 9 & 19, 20, 21 (2-8pm weekdays)(Sat and Sun 11-5) Fee: $550 + $150 studio fee Purpose: To provide a foundational understanding of the Gyrokinesis level 1 exercises and prepare students physically for the Gyrokinesis Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Gyrokinesis Level 1 Pre-Training Course exercise list.
  • USPA INTERMEDIATE SYSTEM SEMINAR in Authentic Pilates with Sheila Mello

    When: June 8, 9, 10 9-5pm Fee: (already covered as this is part 2 of 3, a continuation of the program started in March)
  • MEJO WIGGIN Reform Your Reformer: Pilates Course

    When: Sunday June 23rd 10-3pm Fee: $275 (early bird $250) Pre-requisites: Certification through a Comprehensive Classical Pilates Program
  • CARA REESER Pilates

    Look, Listen, Push, Pull: Training Freedom and Support in the Head, Neck and Shoulders 2-days, 12 CEC Hours $575 (20% discount for returning MSMS students who have already taken this course) Our neck functions to position our head for seeing, hearing, and communicating. Our shoulders are meant to allow our arms and hands to reach, grasp, and push in a large range. Easy enough, right? So why do our clients experience so much difficulty and discomfort in their neck and shoulders? Poor postural habits, learned physical attitudes, and our universal use of computers probably contribute. But, as Pilates and Yoga teachers, are we helping our clients retrain bad patterns or just adding new ones? In this Movement Science Made Simple course we will: • Study the organization of the head, neck, and shoulder girdle in common Pilates exercises and Yoga asanas. • Examine the relationship between the arms, shoulder girdle and trunk in both open and closed kinematic chains. We know poor use of the neck and shoulders when we see it, but what are we really seeing? • Learn simple exercises and gentle hands-on techniques for mobilizing the neck and shoulders and re-patterning their movement.