SMARTBODY
MOVEMENT SPRING 2011
Contact
Smartbody Movement online
or
at 617.730.5657
WEEKLY: SEMI PRIVATE
Mondays
6-7pm Pilates Equipment Trio/Quad (Adv.) with Iwalani
Tuesdays
12:30-1:30pm Pilates Equipment (Int./Adv.) with Iwalani
2-3pm GYROTONIC® Trio (All levels) with Carol
7:30-8:30pm: Pilates Equipment (Int./Adv.) with Kristina
Wednesdays
2-3pm GYROTONIC® Trio For Instructors with Carol
7:30-8:30pm: Pilates Equipment (Int.) with Christine
Thursdays
8:30-9:30am Pilates Equipment (Int./Adv.) with Iwalani
2-3pm GYROTONIC® Trio For Instructors with Carol
4:30-5:30pm: Pilates Equipment (Adv.) with Iwalani
Fridays
12:30-1:30pm: Pilates Equipment (Adv.) with Iwalani
2-3pm GYROTONIC® Trio For Instructors with Carol
Reserve a space in advance:
Smartbody Movement online
617.730.5657
6-7pm Pilates Equipment Trio/Quad (Adv.) with Iwalani
Tuesdays
12:30-1:30pm Pilates Equipment (Int./Adv.) with Iwalani
2-3pm GYROTONIC® Trio (All levels) with Carol
7:30-8:30pm: Pilates Equipment (Int./Adv.) with Kristina
Wednesdays
2-3pm GYROTONIC® Trio For Instructors with Carol
7:30-8:30pm: Pilates Equipment (Int.) with Christine
Thursdays
8:30-9:30am Pilates Equipment (Int./Adv.) with Iwalani
2-3pm GYROTONIC® Trio For Instructors with Carol
4:30-5:30pm: Pilates Equipment (Adv.) with Iwalani
Fridays
12:30-1:30pm: Pilates Equipment (Adv.) with Iwalani
2-3pm GYROTONIC® Trio For Instructors with Carol
Reserve a space in advance:
Smartbody Movement online
617.730.5657
WEEKLY: MAT CLASSES
Mondays
4:30-6:00pm: GYROKINESIS® with Iwalani
Thursdays
6:00-7:15pm GYROKINESIS® with Iwalani
Saturdays
12 Noon- 1pm Pilates Mat work with Ann Brown Allen
4:30-6:00pm: GYROKINESIS® with Iwalani
Thursdays
6:00-7:15pm GYROKINESIS® with Iwalani
Saturdays
12 Noon- 1pm Pilates Mat work with Ann Brown Allen
WEEKLY: GYROTONIC FOR INSTRUCTORS with Carol
Tuesdays
2:00-3pm TRIO
Wednesdays
2:00-3pm TRIO
Fridays
2:00-3pm TRIO
2:00-3pm TRIO
Wednesdays
2:00-3pm TRIO
Fridays
2:00-3pm TRIO
APRIL: GYROKINESIS INTENSIVE 2011 with Iwalani
Dates and times:
Friday April 29th
5-7pm
Saturday April 30th
9-11am, 4:30-6:30pm
Sunday May 1st
9-11am, 4:30-6:30pm
Where:
Smartbody Movement
54a Harvard Street Brookline Village, MA 02445
Fee:
$200
Details:
This is a more advanced class offering endurance training to participants prepared for more strenuous activities. GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.
A typical GYROKINESIS® class begins with participants practicing self-massage and simple breathing patterns.Then the spine and pelvis are engaged through the 7 spinal motions while sitting, standing and lying down. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning. The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.
Those who practice GYROKINESIS® exercises tend to be more relaxed in their daily lives and can move with increased flexibility, postural strength and ease.
Friday April 29th
5-7pm
Saturday April 30th
9-11am, 4:30-6:30pm
Sunday May 1st
9-11am, 4:30-6:30pm
Where:
Smartbody Movement
54a Harvard Street Brookline Village, MA 02445
Fee:
$200
Details:
This is a more advanced class offering endurance training to participants prepared for more strenuous activities. GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.
A typical GYROKINESIS® class begins with participants practicing self-massage and simple breathing patterns.Then the spine and pelvis are engaged through the 7 spinal motions while sitting, standing and lying down. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning. The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.
Those who practice GYROKINESIS® exercises tend to be more relaxed in their daily lives and can move with increased flexibility, postural strength and ease.