https://www.smartbodymovement.com/our-philosophy daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/d997af05-2d40-4afd-a0e2-c42636063609/edit9.jpg Our Philosophy - Our overarching philosophy is the integration of breathing, movement, strength, posture, balance, and agility to align the human body in its dynamic state and connect to our deep internal strength. We believe that to achieve your best the environment should be warm and welcoming. Our fully equipped studio in Brookline Village is bathed in natural light and has a welcoming ambiance where students and instructors have space and freedom to think, feel, and move. Because of this core necessity, we are only holding private in-person classes in our studio due to the pandemic, so we can make sure that everyone has the space they need to stay healthy. Our experienced trainers offer private, semi-private and small group lessons in Pilates and Gyrotonic® methodologies that are adapted to fit the needs of each student. Contact us if you have any questions or concerns. https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/1a94e1e2-8fe5-4c06-84ff-f21fa0c022a8/edit4.jpg Our Philosophy - We customize all of our sessions to meet the goals and abilities of our students. There is a community feeling within the studio. Over the many years we have brought together a group of people who are interested in and derive inspiration from holistic body practice. Through our network and teacher training programs we are happy to be part of the Greater Boston community of fitness practitioners. https://www.smartbodymovement.com/our-studio daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/a8f2a516-af38-402b-b76a-2f9502441463/IMG_3580.jpeg Our Studio https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/dbaf20d2-56af-41c2-969f-07e7a0b1cc2f/IMG_4571.jpeg Our Studio https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/fab6637c-c9eb-428c-a480-57d43e9c5884/IMG_2270.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/cd5ff8b3-151c-4ae7-9acf-126ecd7393a6/L1000147.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/e9bbf40e-c4d9-4e32-9c5d-d67e95c4aa1f/IMG_8031.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/efe437fc-dfa2-47ac-91dc-eaf22009eb3d/L1000050.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/6e5d700d-8bcc-4093-8cbe-2db60f482de6/L1000063.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/250e2544-d259-4ac0-89e2-4e24e0dca771/L1000066.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/049bb13f-f467-4667-8b79-a494e2aef60f/IMG_2749.jpeg Our Studio https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/10472827-0e04-4b59-8034-f805b589d163/L1000076.jpg Our Studio https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/d6cbeab2-5efd-4040-8f59-24e7d2c7eb17/IMG_6746.jpg Our Studio https://www.smartbodymovement.com/gyrokinesis daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/1592863155027-XNSONM74CDVENEKPEEWY/19.jpg What is the Gyrokinesis method? 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Classical Pilates exercises use corrective resistances on spring-loaded equipment and simple active stretches performed on mats. The exercises are performed with fluidity, using minimal repetition and minimal effort to yield improvements in centering, concentration, control, precision, breath, and flow. https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/96859a31-0461-4b80-87b6-afbac2db3dcd/IMG_2635.jpeg Classical Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbodymovement.com/jobs daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/bf9abf8c-9f53-45a0-86ca-0297834f6a94/L1000008.jpg Jobs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbodymovement.com/teacher-trainings-workshops daily 0.75 2026-03-19 https://www.smartbodymovement.com/classical-syllabus-part-2 daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/1645195840093-K5QOVKTQUZZKIXWMB7AW/MEJO+W.jpg Classical Syllabus® Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/7c01b850-d6af-4f05-a7a9-20a1adbc9dca/MeJo+Wiggin+Pilatesology+Teacher Classical Syllabus® Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbodymovement.com/our-students-1 daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/1584640036245-3OHN4PVF4JXHZWIEFOBX/5.jpg Our Students (Copy) https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/1584639968974-U6XDO92QBNCZX8D619A7/6.jpg Our Students (Copy) https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/1584640019620-RMT7D1RJRNGF5O753V9M/7.jpg Our Students (Copy) https://www.smartbodymovement.com/brushing-breathing-mini-retreat-workshop daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/d589a126-fd56-497f-8617-8158cfed59bd/WhatsApp+Image+2022-06-15+at+5.31.44+PM+%282%29.jpeg BRUSHING & BREATHING MINI RETREAT WORKSHOP - Program overview Gatherings are necessary to keep group inspiration in a way that we cannot sustain by ourselves. Please join us for this GYROKINESIS® mini retreat. We will engage in a 3-day intensive which addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. Using the GYROKINESIS® method of movement, we will add the detoxifying process of skin brushing, tapping and qi gong inspired awakening of the senses, cardiovascular applications and breathing meditations to bring you through a rejuvenating experience. https://www.smartbodymovement.com/home daily 1.0 2026-02-25 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/1648456282958-6TD47L5D1KVKUFVX2HPO/edit1.jpg Home https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/1648456821044-GVE174U8YKBL7XHOKC2X/edit3.jpg Home https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/1648804795475-1Q07EN2MUTLRPB8JZ94I/IMG_0051.jpg Home https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/546ac6c9-b743-47a2-afe8-09ee26ffe7f3/18E92E54-175D-4550-AFDF-800203714E09.jpeg Home https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/216877c4-01d4-4585-9dd0-7b7844c0c0f7/monastere-de-segries_exterieur_jeuneetrandonnee_1500x1000.jpg https://www.smartbodymovement.com/functional-strength-training-using-the-principals-of-pilates-mat daily 0.75 2022-07-29 https://www.smartbodymovement.com/gyrotonic-part-1-pre-training daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/a407d913-e807-4eba-8c15-8739f41b3e4c/gyrotonic+pre+training GYROTONIC® (Part 1) Pre-Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbodymovement.com/gyrotonic-part-2-foundation-course daily 0.75 2023-07-29 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/168256bc-ab51-428e-b7ea-f9ee95ed808e/GYROTONIC+Foundation+Course GYROTONIC® (Part 2) - Foundation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbodymovement.com/gyrotonic-part-3-apprentice-review-hours daily 0.75 2022-08-08 https://www.smartbodymovement.com/gyrotonic-applications-for-dancers-level-1 daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/494f7b24-3aa6-497c-ad97-923b5ae83d6f/Portrait+Adrianna+Thompson GYROTONIC® Applications for Dancers Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/adfb35d9-f35c-4dd2-9a3e-11518945cbba/Adrianna+Thompson+teaching GYROTONIC® Applications for Dancers Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbodymovement.com/gyrotonic-level-2-program-1-pre-training-course daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/494f7b24-3aa6-497c-ad97-923b5ae83d6f/Portrait+Adrianna+Thompson GYROTONIC® Level 2, Program 1 Pre-Training Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/adfb35d9-f35c-4dd2-9a3e-11518945cbba/Adrianna+Thompson+teaching GYROTONIC® Level 2, Program 1 Pre-Training Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbodymovement.com/gyrotonic-level-2-program-1 daily 0.75 2023-01-30 https://www.smartbodymovement.com/gyrotonic-gyrokinesis-methodologies daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/61b863d6-b9eb-4f92-bc61-70ffa94d8762/IMG_2737.jpeg Gyrotonic & Gyrokinesis Methodologies - GYROTONIC® & GYROKINESIS® methodologies What is Gyrotonic? The GYROTONIC® method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. GYROTONIC® exercises are practiced in group or private classes under the instruction of a qualified GYROTONIC® Trainer. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/47f31e04-b73f-4385-b62f-685361d5792a/IMG_0427.jpg Gyrotonic & Gyrokinesis Methodologies What is Gyrokinesis? 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Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences. https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/cd5ff8b3-151c-4ae7-9acf-126ecd7393a6/L1000147.jpg Gyrotonic & Gyrokinesis Methodologies https://www.smartbodymovement.com/gyrotonic-applications-for-dancers-level-1-copy daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/494f7b24-3aa6-497c-ad97-923b5ae83d6f/Portrait+Adrianna+Thompson Master Class Series on the GYROTONIC® Pulley Tower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/adfb35d9-f35c-4dd2-9a3e-11518945cbba/Adrianna+Thompson+teaching Master Class Series on the GYROTONIC® Pulley Tower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smartbodymovement.com/the-gyrotonic-method-lost-and-found daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/3ef1c3d4-b310-4bcf-b943-a606264f93e6/L%26F_4.jpg https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/1eff0c6b-9462-4509-8818-3d154130ef4a/L%26F_3.jpg https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/fc2c6a0c-aa41-49c8-9a54-dcee894d73a0/L%26F_2.jpg https://www.smartbodymovement.com/gyrotonic-archway-l1-course daily 0.75 2023-01-30 https://images.squarespace-cdn.com/content/v1/5e28d3b7e4ed2f69fcda66e6/d31d4e2d-29bc-46e6-8b18-820fce9316c7/Archway+AT GYROTONIC Archway Level 1 Course Whatever it is, the way you tell your story online can make all the difference. https://www.smartbodymovement.com/pricing-and-specials daily 0.75 2026-02-16 https://www.smartbodymovement.com/smart-retreats-sept2026 daily 0.75 2026-03-11 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