Like many Eastern practices, the Pilates method trains the body as a way to condition the mind. “Look, you see it resists your movements in just the right way so those inner muscles really have to work against it,” Joseph Pilates said of the Pilates equipment. “That way you can concentrate on the movement. You must always do it slowly and smoothly. Then your whole body is in it.”

The Gyrotonic and Gyrokinesis systems incorporate original and unique movement methods that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

We offer different trainings in Classical Pilates, and the GYROTONIC® and GYROKINESIS® methodologies. We are an Instructor certification center for the Art of Control® program and the GYROTONIC® and GYROKINESIS® methodologies.