Teacher Workshops, Events & Certifications
in Studio
April Events
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with Emily Deren, Ejae Lee, Emily Lovdahl, and Kyla Sullivan
Friday the 25th - 12pm to 2pm
$125 for one person
$200 for two if you bring a friend! Friend must be new to SmartBody.
SmartBody Movement is thrilled to launch the SB Movement Lab, a rotating circuit workout immersing participants in multiple modalities through form, flow, breath, and connection- all in one event.
During the two-hour workshop, clients will learn Gyrokinesis®, Gyrotonic®, Classical Mat Pilates, and Classical Pilates Equipment, changing methods & instructors at each 30-minute interval.
If you are seeking a dynamic workout, ready to learn new modalities or to try a new teacher, join us. New clients welcome!
Limited Spots Available!
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with Teresa Locante
Mondays and Wednesdays
9 to 12 & 1 to 3
$160
The John Barnes' Method of Myofascial Release (JFB-MFR) is a safe and effective hands-on technique used to treat restrictions in the fascia (and muscles) that cause pain, limit range of motion and misalignment in the body.
Limited Spots Available!
May
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with Master Trainer Alicia Head
Friday the 15th and Saturday the 16th - 10am to 5pm
$695 / $650 early bird special
Port de bras is the language of the upper body in dance, yet it is often one of the most misunderstood aspects of technique. Arms can appear rigid, disconnected, or simply decorative. In this immersive two-day course, Alicia introduces an integrated approach that connects breath, skeletal organization, and core support to reveal the expressive intelligence of the arms.
Participants will explore how port de bras supports alignment, enhances coordination, and becomes a pathway toward authentic artistry.
Topics include:
Integrating breath, posture, and arm movement
Understanding bone movement and structural support
Stabilization and mobilization of the shoulder blades
Alignment through expressive arm pathways
Teaching strategies for developing artistry
The course includes anatomical study, lecture, practical exercises, floor barre work, and applications for the studio and classroom.
Open to: Pilates teachers, GYROTONIC® instructors, ballet teachers, dancers, adult ballet students, and medical professionals working with dancers.
12 spots available
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with Master Trainer Alicia Head
Sunday May 17th - 10am to 1pm
This special masterclass brings the principles of port de bras onto the equipment, allowing participants to embody the mechanics of expressive arm movement with the support and feedback of resistance.
A powerful opportunity to experience how the arms connect into the spine, breath, and whole body through guided exploration.
8 spots available.