with Teresa Locante
Wednesdays: July 9, 16, 23, 30
$160
The John Barnes' Method of Myofascial Release (JFB-MFR) is a safe and effective hands-on technique used to treat restrictions in the fascia (and muscles) that cause pain, limit range of motion and misalignment in the body.
Limited Spots Available!

with Iwalani Kaluhiokalani
$110 per 2h class (min 3 participants)
Wednesdays: July 9 - August 6 | 1PM - 3PM
Experience a full-body reset. Flow, spiral, and expand in good company.

with Carla Rigon
Sunday: August 3rd | 11AM - 2PM
$250
We welcome SMT Carla Rigon for three hours of learning on the Jumping-Stretching Board. Its exercise sequences are composed of full body, functional exercises, performed in a variety of body positions- kneeling, standing, lying and sitting. A diverse range of standing exercises improve flexibility, coordination, and functional strength.
Please contact us to be put on the waitlist or for interest in future workshops.

with Iwalani Kaluhiokalani
$110 per 2h class (min 3 participants)
Wednesdays: July 9 - August 6 | 1PM - 3PM
Experience a full-body reset. Flow, spiral, and expand in good company.

with Iwalani Kaluhiokalani
September 5th - 10th | 12PM - 6PM
$1,500
The Gyrotonic Pre-Training provides a foundational understanding of the Gyrotonic level 1 exercises and prepares students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.

with Iwalani Kaluhiokalani
Oct 5-11
2 hr morning class. Immersive experience related to the area in the afternoon. Awaken your body, calm your mind, and nourish your spirit, all in one of the most stunning villages in Southern France.
Immerse yourself in movement, nature, and serenity during our Gyrokinesis® retreat at the beautiful Monastère de Ségriès, near Moustiers-Sainte-Marie. Nestled in the heart of Provence, this former monastery - now a family-run hotel - offers a peaceful and inspiring setting for a week of deep connection, gentle transformation, and personal renewal through the Gyrokinesis® Method.
$3800

with SMT Carla Rigon
October 12th - 19th | Sun Mon 10AM - 4PM | Tue Wed Fri Sat 12PM - 6PM | Thursday Off
$1,625
In this course, we welcome back SMT Carla Rigon to teach Gyrotonic Trainers how to apply Gyrotonic movement principles to exercises on the Jumping Stretching Board. A diverse range of standing exercises to improve flexibility, coordination, and functional strength.