Teacher Workshops & Certifications
in Studio
October 2025
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with Teresa Locante
For Fall Booking Contact the Front Desk.
Mondays and Wednesdays
$160
The John Barnes' Method of Myofascial Release (JFB-MFR) is a safe and effective hands-on technique used to treat restrictions in the fascia (and muscles) that cause pain, limit range of motion and misalignment in the body.
Limited Spots Available!
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with Sheila Bellefleur
Fridays throughout October the 3rd, 10th, 17th, 24th, 31st.
$100 for 5 sessions or $30 for Drop Ins
Sheila Bellefleur is based in Portland, Maine and has enjoyed an international career as a dance educator and choreographer.
Her commitment as a movement scientist is to explore neuromuscular movement pathways, supported with breath which enhance mobility, balance, vitality and harmony with gravity - resulting in stress reduction, improved posture, health and healing.
She is currently enrolled as an apprentice in the Gyrokinesis® Teacher Training Program and is excited to share this dynamic workout.
November 2025
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with Emily Dere
Nov 15th and 16th
$125 per session
Join Gyrotonic Pre-Trainer, Emily Deren, for an intensive workshop on the Level 1 Gyrotonic Training exercises.
This workshop will deepen your understanding of the method and offer an insight into the format of the pre-training course.
Move. Breathe. Re-energize.
Limited Spots Available!